Friday, May 11, 2012

MYO Snack Bars


These are so delicious. Kids that like nut butter will love these too!

Ingredients:
1/2 c peanut or other nut butter
1/3 cup liquid sweetener: agave, maple syrup, etc....
1/4 cup coconut oil
1 1/2 cup old fashion oats
2 T wheat germ
1/2 cup nuts or 1/4 cup chocolate chips (I prefer chocolate chips)

1) Over low heat in a medium saucepan, melt the first 3 ingredients, stirring often.
2) Mix in your oats and wheat germ and peanuts (if using) stir. 
3) Remove from heat and add chocolate chips if using. They may melt a little but that's okay.
4) Line an 8 x 8 pan with parchment or foil and press mixture into it. Cover pan with plastic wrap. 
5) Put into freezer overnight. Take out, let it soften a bit and cut into squares.
6) You may want to wrap them individually and freeze, but they probably won't last long enough!

Tuesday, March 27, 2012

Nutrient Rich Pasta Salad & Regrowing Green Onions

Regrow Green Onions

I saw online somewhere that you can regrow store bought green onions. Seemed like a fun thing to try. After I used my last batch of green onions I put the white parts, which only had a tiny bit of green left on them, down into a measuring cup with about an inch of water. I changed the water daily and waited. Within a couple days they were growing back. Apparently, you can keep doing this over and over. I've gotten so much use out of this one batch, just cutting off what I need as I need it. If you love green onions, you really have to do this!

Nutrient Rich Pasta Salad


I've always made pasta salad a certain way but at a family gathering recently my mom brought some that had beans and canned mushrooms in it and I have to say I loved it. 

box of whole wheat pasta
packet of Italian dressing mix
bottle of Italian salad dressing
black olives
tomatoes
green onions
chives
can of mushrooms
can of beans (I used cannelini beans)
+ whatever else you like

to season: nutritional yeast, paprika, season salt, salt and pepper

Make pasta according to package directions and rinse with cold water when it's done. While it's getting ready. Toss about a half a bottle of Italian dressing in a big bowl with a packet of Italian dressing seasoning mix and put all your veggies and bean in. Mix well. After the pasta is done, add it to the bowl and mix. Season to taste. Enjoy!

Wednesday, February 8, 2012

Cleaning House & Thrifting



CLEANING HOUSE

My grandfather passed away last month at the age of 90. My grandmother passed in 2004. We started cleaning out their house recently. It's sad and there are many memories. We have to sort through what we want and what we plan to donate. On a positive note, the attic is full of great vintage stuff. I found matching rooster wall plaques and a decorative tray that matches my kitchen perfectly, strands of bells that I played with when I was little..... 
I'll post more pics of other things later on. Lots of owls and 70's decor! My grandparents really had good taste :-)



The coolest thing I've found so far is a LOOK magazine from 1968 with some amazing Beatles pics






THRIFTING

Went to our local Goodwill this week (Portsmouth, OH). I usually don't have much luck there. It seems like they don't get much good stuff and they ask a lot for it. For instance, you'll see a bowl with a dollar store $1 price tag on the bottom and Goodwill will have it marked for $1.89. I mean, seriously?
Anyway, I decided to stop in just in case and picked up a couple cheap treasures. 

I got this Vino sign for 69 cents which will be so cute above my wine fridge 
Carved wood coaster 59 cents. Not sure why I bought this :-)



Danny has been wanting a magazine holder for months.
I got this one for $3.10. It needs some TLC but cheaper than a
new one.  Maybe I should paint it? Not sure about that yet.

BARGAIN SHOPPING

This salt and pepper shaker set is not a thrifting find. I got it at Kmart, but it is seriously so cute for $7.00!


Life is Short Sign, Eat Dessert First sign. A bargain at Hobby Lobby $9.00. Half price!


Until next time......






Cheesy Beer Soup with or without Macaroni



This is a combination of 3 recipes, 2 vegan and 1 non-vegan. Please read entire recipe through before starting :-) This soup is perfect for cold nights like tonight.

3 C vegetable broth (I use a combination of vegetable and 'no chicken' bouillon dissolved in water)
1 large russet potato (diced)

2 T Earth Balance margarine (or) 1 T olive oil
1 head of broccoli, chopped
1 large onion diced
1/2 cup diced baby carrots
2 stalks celery, diced
2 cloved garlic, minced

1/2 C all purpose flour
1 C almond milk (you may need more at the end)
2 1/2 C vegetable broth (I use a combination of veg and 'no chicken' bouillon dissolved in water)

12 oz. beer of your choice

1 C uncooked elbow macaroni (you can omit but I like it)

3/4 C nutritional yeast
1/2 package Daiya Vegan Cheddar Cheese or other brand
1 t mustard
1/2 t cayenne pepper
1/8 t turmeric
salt, pepper and season salt to taste

Bread- you will definitely want bread to dunk in this. I chose rye bread

1) Prepare your 5 1/2 cups vegetable broth if using bouillon. The brand I use calls for heating the water so the bouillon cubes will dissolve. Divide it as follows: one bowl with 3 cups and another bowl that has 2 1/2 cups broth

2) Simmer your diced potato in the 3 cups of broth you have prepared (save other 2 1/2 cups broth for later) for about 15 minutes until potato gets tender. Then, place potato and broth into a blender and puree until very smooth. Set aside. This little concoction will help thicken your soup.

3) While you are simmering the potatoes, start on your veggies. Place margarine or olive oil in soup pot over medium heat, add carrots and celery. Allow these to saute for a while until they start to get tender. I always have trouble getting my carrots tender enough for soup. Once these start to get tender add your onions and broccoli and give it another 5 minutes. Add garlic and heat another minute,. Watch constantly and turn down heat if needed. Stir often.

4) In a bowl, combine flour, remaining broth (2 1/2 cups), and the cup of almond milk and whisk until all the lumps are gone. Add this to soup pot that has the veggies in it. Bring to a boil and cook 1-3 minutes until it starts to thicken. Whisk constantly.

5) Add the potato/broth mixture into the soup pot along with your nutritional yeast, mustard, turmeric, and salt and pepper. Cook about a minute. Then add your beer, Daiya cheese, and macaroni (if using) and cook on medium, covered, for another 15 minutes.

6) At this point, your soup will get quite thick, almost a chowder consistency. I like mine a bit thinner so I add about a cup of almond milk to thin it out. At this point, I also add season salt to taste. I just love season salt!

Garnish with fresh pepper. Serve hot with bread or in a bread bowl. Makes enough for 4 or 5 people. If you have leftovers, you may need to add milk or broth when heating this up as it can get thick in the fridge.
Enjoy!

Saturday, January 21, 2012

Banana Drops in the Vitamix

I finally got a Vitamix!!!


The first thing I made in the Vitamix was Banana Drops from the cookbook that came with it. Another type of high power blender would also work. These turned out really good, not too sweet though. Next time I may add dates for some extra sweetness and try substituting apple sauce for the oil and maybe add some nuts. 


Preheat oven to 350. Put 2 ripe bananas in your blender, with 1/4 cup oil, 1 t vanilla and a cup of rolled oats. Blend for about a minute. Put this into a bowl and add 1 more cup oats and a cup of raisins. Mix and put on cookie sheet, flatten with fork. Now bake for 20 minutes. Remove from baking sheet right away to keep them from drying out.


I did not get a picture of these. They didn't last long enough :-)





Wednesday, September 14, 2011

Make Your Own Bisquick

Regular Bisquick has hydrogenated oils in it and nobody needs that! You can easily make your own at home.

Ingredients:

4 C         all purpose flour
3 T         baking powder
2 1/2  t   salt
1 T         sugar
1 C         shortening (or) 1 C vegetable oil (see note)


If using shortening, blend all in food processor.
If using vegetable oil, just stir all ingredients together.
Use like you would regular Bisquick.

Note: If using vegetable oil, you will have to store this in the freezer, but if you use shortening you can store it in the cupboard. If you do use shortening, look for a brand like Spectrum or Earth Balance in the natural section that does not contain hydrogenated oils like Crisco does.

Storage:
OIL- Up to a year in the freezer
SHORTENING- Up to a year in the cupboard

Wednesday, August 24, 2011

No Excuses Green Smoothie


This is a simple, economical way to get your morning smoothie. I'll break down the price for you in this post.

You will need:
2 handfuls spinach
1 cup almond milk
1-2 T cocoa powder
1 T ground flax seeds
1 frozen banana *see note
1/4 cup old fashion oats
1 packet stevia or to taste-You can use sugar or agave, but I like stevia because it doesn't have any calories.

Ok, to buy these ingredients you will have some initial investment.
a) The ground flax seed will run you about $3.00 for a box and will last forever. You can also use this as your egg substitute (1 T ground flax plus 3 T hot water = 1 egg).
b) Cocoa powder will run you about $5 and will last a very long time.
c) Old Fashion Oats are like $1.
d) Stevia packets will be about $4 for a box but you can use it for other purposes.

So the only things you have to buy that you have to use up within about a week are:
Spinach - box of organic runs about $4.50 and you can use it for salad
Bananas- $1.50 for a bunch
Almond Milk- $2.50-$4 and you can use it for cereal or other recipes

The spinach, bananas and almond milk should last you all week. You end up only having about $8-$12 invested  in a weeks worth of smoothies. That's pretty economical!

* To make your frozen bananas- take ripe bananas when they are just starting to get brown spots, cut them into sections and put in freezer bag. Try to seperate the chunks and freeze the bag so they aren't all stuck together. Keep several bags of these in the fridge. This way, you don't have to use them up in one week.

Now, to make your smoothie just put all ingredients into a blender and blend until smooth. Enjoy!