Monday, March 1, 2010

Buffalo "Chicken" Wraps with Lime Cilantro Basmati Rice




This is a very easy and tasty meal. For the wraps you will need:

tortillas
soy chicken patties or nuggets, cut into pieces
bag of lettuce
roma tomatoes, dices
button mushrooms, diced
onion, diced
fresh cilantro

Buffalo Sauce:
red hot sauce
melted earth balance margarine

Ranch:
1/2 cup mayo substitute
1/2 cup milk substitute (I use almond)
rosemary salt grinder
celery salt
dried parsley
garlic salt
dried parsley

1) Cut up "chicken" and heat in skillet until warm
2) Prepare "ranch" by putting mayo and milk along with spices to taste in food processor. Sit aside
3) Prepare buffalo sauce by mixing hot sauce with melted Earth Balance to taste. Take warm "chicken" out of pan, put it in a plastic bag and pour in the buffalo sauce. Shake and sit aside.
4) In a bowl combine tomatoes, onion, mushrooms, cilantro, and salad mix. Pour "ranch" over veggies.
5) Lay out your tortillas and prepare your wrap: tortilla, "buffalo chicken", veggie/salad ranch mix, and wrap up.


Lime Cilantro Basmati Rice (Similar to Chipotle restaurant rice)

You will need:

2 t Earth Balance Butter
4 t fresh cilantro, chopped (or more if you like)
1 1/2 C basmati rice
1 cup water
1 t salt
juice of 2 limes

In 2 qt saucepan, melt butter. Add rice and lime juice and stir well. Add water and salt and bring to a boil. Once it has reached a boil, cover, turn down to low and let simmer for 15-25 minutes until rice is soft. Remove from heat, add cilantro and fluff with a fork.

1 comment:

  1. This is a fantastic, yummy to see this blog, nice colorful food, O I feel hungry to see that, let me have one, Thanks for share this Yummy article.


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